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Magnesium is a mineral present in every cell of our body, especially the bones, teeth, muscles and soft tissue. Obtained from oxide and magnesium aspartate, ensures maximum absorption. Magnesium, along with calcium and phosphorus, are indispensable for keeping bones strong and healthy. About half of magnesium in human organism, found in the skeleton. The remaining 50% are part of the enzymatic systems, essential for the absorption of nutrients, required for cells. One of the main functions of magnesium is to contribute to the relaxation of the muscles. When there is lack of Magnesium in the diet, may experience spasms and muscle cramps, tremors and seizures. The neurological level, the Magnesium acts conducting the electrical impulses in the axon; a study done in 165 male students showed that magnesium deficit led to the emergence of depressions, schizophrenia and difficulty sleeping.
Twinlab Magnesium still has an important role to neuromuscular level, where acting simultaneously with the calcium. Calcium is a stimulator of muscle twitching and magnesium, on the contrary, promotes muscle relaxation. During physical exertion, muscles occurs an opening of calcium channels in sarcomere (membrane surrounding the muscle) to promote the same input and stimulate muscle contraction. Once the activity, the Magnesium acts as a natural blocker of these channels, facilitating muscle relaxation. When there is a lack of magnesium, the muscle remains contracted resulting in cramps, muscle fatigue and, sometimes, hypertension and cardiac arrhythmias. In athletes, and athletes in particular, there are often magnesium deficits, caused mainly by its muscular level wear, but also by their elimination through sweating. In these cases, we recommend a supplementation of 400 mg/day . In terms of strength training, a study was conducted with a group of athletes which were administered 720mg Mg/day, for eight weeks, and an increase in muscle strength, caused by increased protein synthesis. In these cases, the recommended doses could reach at 800mg/ day. Magnesium supplementation becomes therefore essential in all athletes, to prevent muscular fatigue and improve post-workout recovery. information: All athletes, particularly for those who practice forms of resistance.
Composition (per capsule): Magnesium oxide 400 mg. free of dyes, preservatives, milk and starch derivatives.
Recommended use: As a dietary supplement, take 1 capsule per day. presentation: glass Bottle with 100 capsules.
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