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Now Magnesium Citrate is one of the forms of magnesium better absorbed by the body. Magnesium Citrate results from the junction of magnesium carbonate with citric acid and is a dietary supplement that plays an important role in more than 300 metabolic reactions in the body.
Magnesium is involved in the synthesis of proteins, nucleic acids and fat. It also helps the body make better use of glucose, is essential in energy transportation system.
Magnesium Citrate is fundamental in inhibition of muscle contraction, and blood clotting. Therefore, Magnesium Citrate from Now Foods can be used as a muscle relaxant.
Only a small percentage of people ingest the daily required amount of magnesium and this includes people who use other supplements containing magnesium. This is because the absorption of magnesium is variable and our needs of this mineral are immense, 1000 mg/day. This equates to a handful of capsules or pills. For these reasons, many people choose to mix powdered magnesium in their protein smoothies or juices, becoming an option more easy, practical and more rapid absorption.
Magnesium Citrate of Now Foods protects your heart, bones, metabolic health and overall maintenance of the enamel of the teeth.
Magnesium Citrate is also indicated for:
Diabetics.
► Who use diuretics.
► for women with premenstrual symptoms, due to its calming effect on the body.