Everything You Should Know About dietary supplements.
The use and consumption of Food Supplements is scattered by the world population. According to the study in the Journal of the American Dietetic Association, more than half of the American population consumes dietary supplements daily. This same study concludes that the use of herbs and medicinal plants are the most used form of food supplementation on the planet. In China, consumption of herbs and plants like dietary supplements also incorporates a holistic approach to the health and well-being of the body. The "World Health Organization (who) estimates that in developing countries, 85% of the population uses herbs and plants as food supplements of first choice for the personal care of health and wellness.
In the modern world, food supplements are designed to be practical, having low volume in relation to the availability of calories and provide the most isolated macro and micronutrients and greater bioavailability than the herbs and plants in their natural state.
Dietary supplements have the main objective of filling food deficiencies in diets of athletes and non-athletes of sports, since it will obtain a substantial advance on intended goals. Due to its constant evolution, the dietary supplements provide not only an improvement of sports performance, but also a faster muscle recovery, growth and strengthening of the muscles and promoting the general well-being of the body, allowing longer and intense workouts and, consequently, a better use of the final results.
Dietary supplements can offer great benefits to the body such as: gain of lean muscle mass, cholesterol reduction, increased fat metabolism, among others. It should however remember that the dietary supplements cannot replace a healthy eating and lifestyle habits.
BRIEF REFERENCES TO SOME TYPES of FOOD SUPPLEMENTS:
Caloric food supplements: they have a high energy value. Are developed for those who need to gain weight (muscle mass). Normally for people who have a high metabolism and are in constant struggle to gain body weight. Consist of high biological value protein + carbs + aminos.
Multivitamins and minerals food supplements: Because our body is unable to manufacture for itself most vitamins, there is a need to seek external sources. A recent Canadian study, demonstrates that the nutritional value of fruits and vegetables has decreased dramatically in the last 50 years. Prof. Tim Lang of the "Centre for Food Policy" (London), asserts that "today we need to eat 8 oranges to get the same amount of vitamin A that our grandparents were of a single orange."
Food supplements Antioxidants: Help in cleansing the body. Who makes a lot of physical exercise, ultimately producing many free radicals in the body and are responsible for premature aging and may even lead to some types of serious illnesses such as cancer. antioxidant dietary supplements have the function to eliminate the so-called free radicals.
To get the most out the dietary supplements can offer you you might want to choose the best for you . To make the right choice, you'll be able to have a healthier and better quality.
