How to take Whey Protein Supplements to increase muscle mass.
What is the Whey Protein and what are its effects?
Whey Protein (whey) is recognized as a dietary supplement eficazl to build solid muscle mass. In fact, thousands of people around the globe rely on it in order to obtain the quantities of sufficient protein to nourish their bodies and fortificarem muscles. What is then the whey protein and what are its benefits?
Whey Protein is the first quality of resulting protein of cow's milk, which as you may know, contains two different types of protein. The first is called Casein and makes up about 80% of milk proteins, leaving 20% of pure protein.
One of the distinct differences between the two is that whey protein dissolves more easily in liquids that casein. Whey Protein (serum) is also superior in quality and in fact, because it is the best protein source that exists. Proves that the Whey Protein is among the 5 most important sports and food supplements consumed by Bodybuilding athletes throughout the planet.
DIFFERENCES BETWEEN PROTEIN concentrated and ISOLATED PROTEIN
Protein Isolated : Contains a high protein in India of around 90%, a minimum degree of fat and virtually no lactose. According to studies carried out by the Department of Food Science & Technology (U.S.A), the isolated protein raises levels of glutathione (antioxidant cellular) in the prostate, which in turn improves the defense against cancer in that organ.
Some Isolated protein supplements effects:
► is absorbed by the body more quickly;
► Ideal for those lactose intolerant;
► Ideal for athletes who prepare the body for the competition;
► Ideal for those who want to lose weight while maintaining muscle mass;
► who's failing health, protein compounds whose indexes are lax and need to replenish quickly. For example people undergoing radiation therapy or chemotherapy.
Concentrated Protein Supplements: is obtained from whey protein, but with more than one concentration and filtering. Depending on the level of filtering that has undergone, the degree of protein concentration can be of 34%, 50% or 80%.
General results of protein supplements:
⇒ perfect for rapid muscle recovery and restoration;⇒ High amino acid profile to the further development of the muscles;
⇒ Easily digested, for people of any age;
⇒ natural antioxidants.
