Do you Want to Gain Muscle Mass? We'll tell you how!
Nowadays and increasingly, there are men and women who want to increase muscle mass, to improve levels of strength, for reasons of health and well-being and for improving the body posture. Strength training is the most appropriate form of exercise for this purpose. However, not only is there a need for a specific training of muscular hypertrophy, but also adequate food supplementation to the objectives and a balanced diet.
Dietary supplements: The recurrence for supplements is a safe, convenient and efficient to obtain positive results. For this, we suggest that you see the best weight Gainers/Incrementadores, to gain weight and muscle mass. To raise even more weight and the volume of muscles, has for example pre-workout formulas for maximum power. These supplements provide energy for sports effective training and assist in muscle recovery around the anabolic process, resulting in increased muscle mass. Funding increases testosterone, can with Tribulus Terrestris and ZMA, essential to create a favorable environment for increased anabolic muscle mass. Suggestion: SCITEC MEGA TRIBU-X or Nutrex Vitrix, SCITEC ZMA. Sometimes it may be necessary to combine the two products.
Creatine is another of the most commonly used supplements to integrate the development of lean muscle mass and more effective. The regular daily intake of 5gr of MuscleTech Cell-Tech, or Trans-x Scitec Professional after training along with 50 g of carbohydrates, increases the strength and effectiveness of the training. With the use of creatine can do more repetitions and lift more weights.
In practice, the protein intake is through the preference for white meats and fish such as tuna and salmon, and carbohydrates that still must be slow absorption and low glycemic index. These carbohydrates can be found in the masses, glycomaize, fruits and vegetables. There must be a balanced intake of foods in moderate amounts, of 3:0 pm 3:0. In relation to the energy content of total calories, 40-45% carbohydrates, 30-35% protein and 20% of vegetable fats, preferably. See our selection of proteins.
Glutamine is considered a great Retriever physical and muscular growth hormone booster. Therefore, your input is very important to the programs of increased muscle mass. You can opt for glutamine powder, or capsule. We suggest the "Pro-Hormonal" as the UNIVERSAL GH MAX, Universal Natural Sterol Complex. This kind of supplements give a direct increase in the production of growth hormone and bring immense benefits for anyone who wants to gain muscle mass and not only!
POWER to WEIGHT GAIN: Firstly we must consider the need to achieve a positive balance between calories consumed in exercise, day to day and calories of the food. This is done by adjusting the consumption of carbohydrates and proteins that our body really needs. To gain muscle mass, the athlete should consume on average about 1.5/2 g of protein per kg of body weight. You can reach the 3 g/kg in some cases and 7/10 grams of carbohydrate per kg body weight bodyweight.
