Stress its causes symptoms and physical effects
Stress is a reaction of the brain and body to change. Although each person is different from another, all of us tried to adapt to all the changes taking place around us.
What is the change?
Change can be defined as the modification of the normal state of any thing or situation, as for example: working too hard or inactivity, happiness excitativa or annoyance, have overweight or underweight ... etc.
Stress is not considered a disease, but in excess, it can be very harmful to health.
Behind some forms of diseases such as, cardiovascular diseases, ulcers, arthritis, obesity and other, is often harmful Stress. This harmful stress arises when it took too long to retrieve the changes caused by the change. However, the Stress is essential to keep active. It generates an increase in adrenaline, activates our defense mechanisms and prepares the body to react. A simple example of this is the case when we rushed to catch a train, a bus or a row of traffic and late, in these and other cases simple care about feelings that don't affect us when we are relaxed. Breathe faster, the heart rate increases, your muscles get tense, sweat ... and all these sensations happen because our body is trying to match the extra requests for change.
It is therefore important that we adapt to changes, in order to prevent stressful situations and for this it is very important to maintain good physical shape because it protects us from Stress relieving physical and mental tension.
It is not easy to avoid and/or deal with Stress-causing situations, but there are some things we can do to lessen their effects and consequent detrimental results:
-
Identify what makes you feel under pressure.
-
Make it possible for organizing your time, set priorities and do not accept tasks or responsibilities that are over their limits.
-
Move away from perfectionism. Achieving perfection is a goal unattainable humanely.
-
Breathe deeply during times of anxiety or nervousness.
-
Take breaks. Wherever you see that your income is falling or losing concentration, pause, move around or take a fruit juice or a cup of tea and will make up for lost time following.
-
Cook good food and have a careful supplementation. Preferably sitting and peaceful state of mind.
-
Have the support of complementary food infusions and dietary supplements. The store of food supplements online CorposFlex offers wide range of proper nutritional supplementation and that contains nutrients such as vitamins, amino acids and plants that can help reduce Stress.
Some examples of food supplements that aid in the reduction and control of Stress
Vitamins - vitamins in general and in particular the B complex play an important role in brain function and vitamin C helps strengthen our defenses.
Amino acids – the Supplement 5-HTTP has the ability to convert into serotonin is involved in the regulation of muscle aches, sleep, mood, appetite, and other nerve and brain functions.
Rhodiola increases the resistance to different types of Stress, being a food supplement adaptogénio very useful in situations of physical, mental fatigue and improving concentration.
Natrol Saf promotes relaxation, improves concentration, helps to reduce anxiety and produces a great help in reducing Stress.
Ginseng, Guarana and Caffeine promote increased capacities for work and concentration.
Infusions or teas-plants like Linden, Valerian, St Johns Wort, herb of Saint Julien are great for making infusions or teas that help in depressive States, insomnia and anxiety.
Remember that the human body needs exercise to stay healthy. So, avoid the sedentary lifestyle and find balance in all situations in life. How much better is your physical form the faster is the decompression of the reactions caused by Stress.
