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Biotech 100% Micronized Creatine Monohydrate delivers creatine to muscle and nerve tissue to improve muscle contractions and performance. The energy provided by creatine monohydrate is unmatched in empowering your muscles for high-intensity and resistance training. Creatine supplementation has been proven to have effects on lactic acid during training, helping with faster muscle recovery.
Studies show that increasing creatine levels in the body can help delay the onset of muscle fatigue, increase energy in muscle cells and boost the muscles' overall capabilities for training.
BioTech 100% Creatine Monohydrate reaches the maximum state of purity, so that its absorption is 100%. It is pharmaceutical grade HPLC tested.
Creatine supplementation, when combined with intensive, short duration, maximum power training (sprints, weight training, martial arts, etc.) increases strength and muscle mass and accelerates recovery times between workouts. Creatine is the most used sports supplement in various competitive sports.
How does Creatine work?
ATP (Adenosine Triphosphate) is energy in its simplest form in muscles. It consists of one molecule of Adenosine and three molecules of phosphate, and it exists naturally in muscle tissue. When muscles contract against extreme resistance (weight training), a message is sent through the neurotransmitters instructing one phosphate molecule to break free from the other molecules. This causes a release of energy at a tiny cellular level "burst", which is what allows muscles to contract against resistance. This phenomenon happens millions of times during each contraction.
The creatine phosphate molecules will associate with the incomplete ATP (Adenosine + two phosphates) to create a complete ATP molecule again, thus allowing muscle contraction to continue for another 6 to 18 seconds. When all the ATP and Creatine Phosphate are used, there will be no more contractions (muscle failure) until the body recovers for a few minutes until the ATP is renewed.
Supplementing with creatine provides additional molecules of creatine phosphate to form ATP, thus allowing you to perform extra reps with the same weight or the same number of reps with more weight. Creatine monohydrate increases strength in anaerobic (strength) exercise which results in additional muscle stimulation due to the extra weight lifted, which in turn allows for adaptive muscle growth. In theory, you will get stronger once your creatine phosphate levels increase. This happens within a few days if you are regularly taking creatine in the form of a food supplement.
Scientific studies have shown that an increase in creatine levels delays muscle fatigue, increases energy metabolism in muscle cells and increases the body's overall performance. Creatine supplementation has been shown to delay the formation of lactic acid in the muscles and improve recovery times between sets.
Creatine is recommended for
- Build muscle mass.
- Increase maximum strength.
- Greater muscle volumization and hydration, resulting in a fuller and harder muscle tone.
- It is one of the most used nutritional supplements in professional sports.
- Delays the appearance of lactic acid.
Mainly used by:
- Strength, Bodybuilding and Bodybuilding Athletes
- Athletes of "Power" (Rugby, Football, Martial Arts, etc...
- Endurance Athletes who want to build more muscle and increase strength (Triathletes, Cyclists, Swimmers)
- Any individual who wants to gain muscle, improve recovery times between workouts and increase sports performance.
- Any athlete committed to intense physical activity, intending to accelerate muscle growth and recovery between workouts.
Ingredients per serving: 3g
300g of 100% pure creatine monohydrate.
How to take: as a sports food supplement, mix 1 serving (1 scoop of 3.4g) in 300 ml of any beverage of your choice. Take 1 serving per day. It can be safely combined with L-Glutamine or any protein drink or shake. We suggest that you always drink plenty of water throughout the day while taking creatine supplements.
Information: Sports and food supplements must be used in conjunction with a controlled diet and an established training program. Sports and food supplements should not be used as substitutes for a varied diet. Sports and food supplements are not intended to diagnose, treat, cure or prevent any disease. Keep the package in a cool place and out of the reach of children. Do not exceed the recommended daily dose. You should consult a health professional and verify that you do not suffer from any physical limitations before starting any training or nutrition program.
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