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Swanson Omega 3 Fish Oil 150 Softgels with lemon flavor are the only capsules that do not leave the taste and breath of the fish, but rather the pleasant taste of citrus. Swanson Omega 3 Fish Oil Lemon Flavor offers great benefits for sports supplementation because it helps to protect the cardiovascular system, normalizes blood pressure and cholesterol, helps to decrease muscle pain and reduces recovery time.
Swanson Omega 3 Fish Oil Lemon Flavor improves brain cell functions and speeds up communication between cells in the central nervous system. It also has good effects in improving memory and mood. Remember that good sports performance depends on both mental and physical factors.
A study developed by Stanford University concludes that Omega-3 fatty acids improve blood flow, increase vasodilation and elasticity of veins, arteries and blood vessels, have anti-inflammatory properties after exercise and physical activity, stabilize the heart rate.
Swanson Omega 3 Fish Oil effects on sport:
- Amplifies the anabolic effect of physical activity.
- Improves protein synthesis.
- Slows post-workout muscle pain.
- Improves hormonal synthesis, resulting in more muscle gain.
- Maintains muscle glycogen.
- Amplifies insulin sensitivity, improving protein metabolism.
Swanson Omega 3 Fish Oil includes all the nutrients of omega-3 and offers the following immediate results:
- Increases the defense capacity of the immune system.
- Increases the body's resistance to disease.
- Improves the functioning of the body's metabolism.
- Helps in the growth and repair of cells.
- Protects the heart and improves the cardiovascular response.
- Natural product totally free of mercury.
How to take it: as a food supplement, we suggest taking 1 softgel capsule twice a day during the two main meals.
Supplementary information: Food supplements for sports nutrition are not intended to diagnose, resolve, cure or prevent any disease or illness. Sports and nutritional supplements should not overlap with a varied and healthy diet. Use supplements in conjunction with a balanced nutritional diet whenever possible.