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Swanson Melatonin 3mg serves to regulate the body's daily biorhythm, balance sleep cycles and increase the body's natural defenses by warding off bacteria and viruses. This pure natural melatonin is a powerful antioxidant that removes impurities produced by cells and causes aging processes in the body.
Our body has an internal clock that controls the natural cycle of sleeping and waking up. Increasingly we receive too many light stimuli even at night, using television, computers, mobile phones… All these excessive light stimuli affect the production of melatonin in the body and contribute to altering the correct sleep cycle.
A study published by the British Medical Journal shows that taking melatonin has beneficial effects on the body's sense of comfort and well-being and reduces the occurrence of various cancers.
Swanson Melatonin and Its Benefits for Athletes:
- For those who exercise, this natural supplement improves performance and speeds recovery after workouts. It also helps to eliminate free radicals produced during training.
- This melatonin also helps improve muscle composition by helping to turn fat into a body's usable energy reserve during physical activity.
General Benefits of Swanson Melatonin:
- Balances and improves sleep cycle and quality.
- Solve insomnia problems.
- Relieves stress and tension.
- Helps control hypertension and diabetes.
- Strengthens the immune system.
- Prevents premature aging.
- Great muscle repairer and recuperator.
- Assists in baldness treatments.
How to take: while dietary supplement take 1 capsule 30 to 60 minutes before bedtime.
Nutritional information
Packing: 120 capsules.
Amount Melatonin per capsule: 3 mg.
Other information: Consult a healthcare professional if you have questions about this dietary supplement or if you are taking antidepressants or sedatives. Do not take this product if you drink alcohol. Keep this package in a cool, dry place. Keep packaging out of the reach of children.