Supplements for Sport

Simple Formula to increase muscle mass With nutritional supplements.

To develop the muscles, people must submit to a routine of workouts with weights, as well as integrate a healthy diet geared towards building muscle. Merely because changing the diet and bodybuilding workouts start, potential athletes develop a positive hormonal State, which includes:

► improvement of resting levels of testosterone;
► increased levels of growth hormone;
► improvement of cardiovascular capacity;
► improvement of efficiency of insulin.

What is insulin?

Insulin is the hormone responsible for regulating glucose. Since glucose is the simplest form of carbohydrate. Insulin causes cells in the liver, muscle and adipose tissue withdraw blood glucose and store it in the form of glycogen in the liver and muscles. When carbohydrates are eaten in excess, insulin after providing the muscles with glycogen stored, will direct the glucose to fat cells, resulting in fat gain. For those who want to gain muscle mass, it is essential that keep insulin levels a balance positive.

For those who practice bodybuilding and has a healthy nutrition consisting of proteins, complex carbohydrates and healthy fats, but wants to increase the efficiency of insulin even more, so we suggest you the 3 dietary supplements to ensure take better advantage in the use of insulin deficiency and.

THESE FUNDAMENTAL SUPPLEMENTS are:

Chromium Picolinate:

This very special supplement, it is very difficult to obtain through regular feeding, even if the diet includes a wide variety of good food. However, when using chromium Picolinate with supplements, you can easily increase the efficiency of insulin.

The efficacy of Chromium Picolinate is proven to increase the sensitivity of muscle cells, resulting in which carbohydrates are oriented to the muscle cells, instead of going to the fat cells,

Digestive enzymes:

Our body contains natural digestive enzymes are used to break down the molecules of the food we eat. However, most people who want to gain muscle, consume a lot of calories and sometimes the body can't deal with the surplus. To assist in improving the utilization, absorption and digestion of nutrients, athletes may include digestive enzymes before major meals.

Essential Fatty Acids (EFA 's):

The EFA's are fundamental to the formation of necessary components for the body, called "Protoglandinas or Eicosanoids", who are responsible for a variety of bodily functions, such as:

• regulation of blood pressure;

•  nerve Transmissions and steroid hormone production;

• optimization of cardiac function;

•  response to allergies.

Recent studies conclude that the EFA's are able to maximize testosterone production in your body. Some other reasons for the inclusion of essential fatty acids in your daily diet:

• Decrease muscular catabolism;
• Increase growth hormone production;
• help accelerate the loss of body fat;
• enhance insulin action.

In short:

supplements although they are not necessarily mandatory, are however beneficial to the better absorption and utilization of various nutrients, contributing to the improvement of physical condition.  

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