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OstroVit Magnesium Citrate 400 mg + B6 is widely recognized for its health benefits, especially as it is combined with vitamin B6. Both compounds in OstroVit Magnesium Citrate 400 mg + B6 are vital for several physiological functions, ranging from promoting muscle and bone health to improving nerve function and mental well-being.
OstroVit Magnesium Citrate 400 mg + B6 is a form of magnesium that, when linked to citric acid, allows for more efficient absorption by the body. Magnesium citrate is known for its high bioavailability, that is, it is absorbed by the body quickly and effectively, making it ideal for people with magnesium deficiencies or who need a replacement of this mineral.
Benefits of OstroVit Magnesium Citrate 400 mg + B6 for the Human Body
Muscle Health and Cramp Prevention
Magnesium plays a crucial role in regulating muscle contractions. A deficiency in this mineral can lead to frequent cramps, especially in active individuals such as athletes. Supplementing with magnesium citrate helps keep muscles relaxed and prevent discomfort and injuries.
Bone Strengthening
Magnesium contributes to bone mineral density and helps with calcium absorption, being essential for the prevention of bone diseases, such as osteoporosis.
Improvement in Sleep Quality
Studies show that magnesium helps regulate sleep-related neurotransmitters, such as melatonin and GABA. Therefore, magnesium citrate is an ally in combating insomnia and poor sleep quality.
Nerve Function and Stress Reduction
This mineral is essential for nerve transmission and helps reduce levels of cortisol, the stress hormone, promoting a feeling of relaxation and well-being.
Vitamin B6, or pyridoxine, is a B complex vitamin that, when combined with magnesium, improves the absorption of this mineral in cells. Additionally, vitamin B6 has its own set of benefits for the body.
How to take: as a dietary supplement, take 1 dose (2 to 3 tablets) per day before bed.
Nutritional Facts
Serving size: 3 tablets
Active ingredients per serving % DDR*
Magnesium - 400 mg 107%
Vitamin B6 - 15mg 1071%
Ingredients: Magnesium salts of citric acid (magnesium), bulking agent: microcrystalline cellulose; starch, anti-caking agents: magnesium salts of fatty acids, silicon dioxide; pyridoxine hydrochloride (vit. B6).
Additional information: dietary supplements aimed at sports nutrition are not intended to diagnose, treat, cure or prevent any type of disease. These products should not replace a balanced and diverse diet. Do not exceed the daily dose recommended by the manufacturer. Whenever possible, use supplements in combination with a balanced diet.
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