Training and Diet for Quick Muscle Definition.
As a way to compensate for the effort and time you spend on practicing sports activity, be it bodybuilding, fitness, running or any other sport, you expect to gain more health, increase self-esteem and also have an improved body posture with the best MUSCLE DEFINITION possible, right? We will give you tips for getting Define the body and give relief to your muscles effectively.
The speed of muscle definition depends essentially on the quality, frequency and intensity of your workouts and even the nutritional quality of your diet. Until the muscle definition starts to be noticed it may take 4 to 8 weeks. Of course this is an estimated time, since there are other factors of physiological, structural and the way you conduct your workouts and your diet.
Best training methods to burn fat and define the body
Think that long minutes of effort expended on the treadmill, the step or exercise bike and always at the same pace guarantee you burn more fat? Take a moment and read the following suggestions because this type of cardio is outdated. In recent years, methods of training have shown that high intensity interval training is a more effective method to speed up metabolism and burn more fat.
Do more training circuit, increase the intensity of your cardio training, less rest time between sets of exercises. All this fits into the interval method of high intensity and helps increase your metabolic rate, best saying the energy that your body uses daily in all functions of metabolic processes.
But pay attention! Be sure to get enough rest time. This form of high intensity workout can be very good to force your body to burn fat but on the other hand, this also means that it will need more time to recover. Do not do this type of workout every day. Rest more or do less intense interval trainings.
Diet to help define the body
In truth, when it comes to muscle definition, we are focusing on what we eat. Set the muscles has more to do with the work done in the kitchen than with the work done in the gym. To define the muscles you need to lose the fat covering the muscles.
This is a task done mainly at the level of the diet. Reduce or cut in simple carbohydrates, those that cause a rapid rise in blood glucose levels and when this energy is not used, are stored and processed in the form of fat.
Keep the good habit of reading the nutrition information on food packaging. Avoid foods that have high sugar level. Prefer the full version of foods as well as foods with a low glycemic index - such as oatmeal, brown rice, sweet potato, etc.
Try to consume healthy fats found in oily fish, olive oil, nuts and avocados because they are necessary for the production of energy and the production of important hormones that contribute to fat loss.
It is essential that protein in sufficient quantity to consume. If you're trying to lose weight should consume on average 2 grams of protein per pound of body weight. For example if you weigh 80kg, consume 160g of protein every day. In addition to more foods rich in protein are meat, fish, eggs, milk (prefer lactose-free milk because of milk sugar), soy, peas, lentils, beans, fibrous foods that help stave off hunger for longer and above all Protein Supplements. See the wide range of proteins we have for you here -> http://www.corposflex.com/en/proteins
Last suggestion: Eliminate liquids
Not only is the fat hiding your muscles but the fluids retained in the body also hide the musculature. So drink plenty of water as this will help your body eliminates toxins more easily and liquids stored. Consume coffee and tea, as both have diuretic properties. We suggest you check out the variety of reducing weight and suppressor’s liquids HERE -> http://www.corposflex.com/en/weight-reducers-fat-burners
Be very careful with the amount of salt you eat, because it attracts and retains water in the cells and can prevent muscle definition better. So avoid foods high in sodium.
Experienced athletes more usually also increase their consumption of water soluble vitamins, or water soluble vitamins. The body eliminates excess in the urine of such vitamins. Then increase the consumption of these vitamins (such as vitamin C), will favor the production of more urine and the elimination of liquid.
