Learn 10 signs that indicate and Avoid excessive workout (Overtraining).
What is the best way to prevent and recover from overtrained (overtraining)? Reply: 1 or 2 days of rest followed by a light workout. You must also make the decision to have at least eight hours of sleep per night. Time your body needs to repair micro muscle ruptures that occur during training and that allow the body to build new muscle. Good nutrition sports supplements and food accompanied by certain, is also essential: quality proteins, essential and nonessential amino acids, carbohydrates, glutamine, an abundance of fruits and vegetables, lots of water throughout the day.
CorposFlex shows you the 10 most frequent symptoms that your body gives to indicate that it is in a situation of overtraining (overtrained):
1. performance
Decrease the performance during training is one of the first signs of excess. The change in income levels is most visible in the resistance activities such as jogging, swimming, cycling ...
2. training
Detachment A great discouragement and unwillingness to carry out the training may be two major signs of excesses. This occurs more often in weight lifters, practitioners of group activities, sprinters or football players that are guided by the speed and force.
3. Humor changes
Mood swings Depression, anger, confusion, anxiety and irritability are common signs that your body is being excessively stressed physically. The same hormones that the body releases when they are emotionally stressed, are the same as when you're physically exhausted.
4. time-consuming recovery time
Pharmacotherapy lasting for hours or days after training are no doubt a sign that the body needs more sleep.
5. high frequency
Pillow heart when it exerts too much stress on the heart, this has to work a lot more. An increase in your normal heart rate in rest period, say, 50 beats per minute to 65 beats per minute, can indicate that you are applying too much stress on your muscles.
6. Insomnia
Be Insomniac. in the State of muscular load on back disorders often asleep. So, instead of having the amount of sleep required, can't rest and can't sleep.
7. Fat gain
Fat gain If he lost weight but noted an increase in body fat, this may indicate that it is at an advanced stage overtrained. The body responds to stress by elevating hormone level of prolonged stress, including cortisol. Over time this will lead to an increase of the accumulation of adipose tissue, as well as inhibits the action of hormones that normally would help in increasing muscle mass. The decrease in overall muscle mass structure may result in the increase of a few kilograms. Being that this is not positive, because in this way your body will be less efficient to burn fat and cause the gain muscle mass cleanly.
8. decreased appetite
A decrease in appetite may occur in the later stages of overtrained and goes hand in hand with a feeling of fatigue and lack of motivation. The delay bodily processes such as metabolism, the body tries to force a reduction in their workload.
9. Fatigue
Fatigue to mental or physical fatigue can also be a typical symptom of overtraining. When the instinctive reaction to the movement is slower and the time of response to exercise is more retarded, that will be a sign of decreased energy boost.
10. weakened immune system
Don't try to overdo exercise or will continue to contribute to have a weakened immune system, inflammation and permanent injuries. Overtrained (Overtraining) extended can take weeks or even months to recover and can put your health at risk. For example, chronic inflammation has been linked to diabetes, heart disease and cancer.
Conclusion: Feed your body appropriately, take sports and food supplements to help recover better and faster between workouts and offer your body a well-deserved break when he needs to rest after a hard workout. GOOD PRACTICE!
information: food and sports supplements are not intended to diagnose, treat, cure, or prevent diseases or ailments. Sports and food supplements should not overlapping a diversified power supply. Do not exceed the recommended daily dose. Use the supplements along with a controlled diet whenever possible. corposflex.com
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