Benefits of physical activity Regular Sports for Health
Beneficial effects of Regular exercise
Surely already knows how much physical activity and regular sports training are beneficial to you. But did you know that a regular sports and physical activity also has the advantage of improving your mood, your self-esteem and even improve your sex life? To make you feel better, have more energy, live longer and with more quality, so read their tips and specific suggestions that the CorposFlex has to you and towards the (a) motivate to improve their quality of life.
Sports physical activity improves your mood.
After a tiring day and stressful, a workout in the gym or a simple brisk walking for 30 minutes can help relax your body and spirit. Physical activity triggers several chemical reactions in the brain that may leave in your body a better layout and more relaxed than you were before, and may even help prevent depression, causing a feeling of well-being, increasing your confidence and self-esteem.
Sport physical activity combat chronic diseases
Do you feel any concern with cardiovascular disease or prevent osteoporosis? Regular training can even prevent or manage high blood pressure. As a result of any physical activity and sports, your cholesterol is also benefited because it increases high density lipoprotein (HDL), or good cholesterol, while triglyceride levels and decrease the bad cholesterol (LDL). This dual effect causes your blood to flow smoothly, reducing platelet accumulation in the arteries and help prevent diabetes type 2, osteoporosis and some forms of cancer.
Sports physical activity helps control and balance the weight
When you exercise, you burn calories. The more intense is the physical activity, the more calories you burn making it easier to keep the weight under control. We will give you some simple tips for whenever possible keep the body moving: take the stairs instead of the elevator, walk during your lunch break, get up in the range of a television show, in short, move around as much as you can throughout the day and you'll see that spent more calories than you could imagine.
Sport physical activity has energy effect
The exercise provides oxygen and nutrients to muscle tissue, helping also the entire cardiovascular system, making it more effective circulation of blood through the heart and blood vessels. When your heart and lungs work harder, you have a lot more energy to do the things I like the most.
Exercise promotes a better sleep
Do you have trouble falling asleep? With the increase in daily physical activities, this may be resolved. Sometimes the exercise may be the key to the solution of a good night's sleep. When this happens, improve concentration, productivity and mood. However, if you do exercise too close to bedtime, you may get a lot of energy to get to sleep. Therefore, the best solution will be to train earlier. physical exercise can improve and stimulate the sexual yield.
Physical exercise can result in a better mood,
energy and consequently ensure more positive effects on your sex life. In the case of men, for example, those who exercise regularly have lower odds of having problems with erectile dysfunction than those who do not exercise, especially as they age. physical activity regular sports can be a hobby What to do on the weekend? You can for example, seek a joint physical activity with your friends or with your family.
Exercise need not be a painful and boring activity, quite the contrary.
Take dance lessons, family walk, push their sons in a swing or simply go to a fresh air Park. Practice group sports as playing ball, volleyball, find a physical activity that you like and when you get tired, try another and try some new physical sports entertainment.
Fundamentally, what matters is that you move and spend more calories than those who routinely ingest with your feed. We hope to have him convinced that regular practice is good option. Get started today to have more health and a life with more quality.
