Beer Belly How to Lose for Good
Beer belly is the result of intensive beer consumption for weeks or years, but you can lose effectively with these 5 practical tips. It is well known that each glass of beer has about 160 calories. When we drink beer, our liver gives priority to the processing of alcohol instead of the fat that is stored in the belly.
Rest assured that with the 5 tips suggested below, you can lose your beer belly once and for all without giving up the pleasure of sipping your cold beer.
1 - Weight Lifting - Practicing Bodybuilding
If you have beer belly, it means that you are consuming more calories than those that the body is capable of burning. Practicing bodybuilding has the advantage of not only strengthening muscles and improving body posture, but also speeds up metabolism to help lose belly beer.
2 - Monitor Beer Consumption
This tip to lose beer belly may not seem easy but remember your ultimate goal. Option 1: Choose only 1 day of the week to drink beer. Choose, for example, a weekend day when you are going out with friends for a night out. Option 2: Drink beer as usual, but this time, after each glass of beer, drink a glass of water. This trick will make you drink less beer and have the advantage of keeping you hydrated. In addition, water will help control the consumption of beer.
3 - Do Cardio Exercises
To combat the beer belly and eliminate the calories from beer, take anaerobic exercises, such as fast sprints with little rest interval. If you do this type of exercise for 10 to 15 minutes, you will burn more calories and decrease your beer belly faster than doing long runs or cycling.
4 - Give Priority to a Good Sleep
The American Journal of Nutrition study recommends 8 to 9 hours of sleep per night. A recuperative sleep has the advantage of decreasing stress, helping to maintain a healthy body weight and consequently contributing to losing the belly beer call.
5 - Eat Certain Foods and Take Food Supplements
You can even cut down on calories to help end your beer belly, but if you continue to eat very refined, spiced and sugary foods, then you will have a harder time reaching that goal. Prefer to eat fruit, vegetables, nuts and take weight-reducing dietary supplements that accelerate the loss of such unwanted beer belly.
