How to gain muscle mass in sport with the amino acids .
Amino acids supplements - learn all about amino acids
The amino acids complement other important sports supplements our body, such as vitamins and minerals. The amino acids provide fuel for the sports growth, muscle development and recovery of our body. In addition, they are part of the body's genetic transcription.
What are after all the amino acids?
Amino acids basically build proteins. When the protein is digested, it's being degraded in specific amino acids that are selectively chosen for different purposes and functions in the body. These new proteins formed in our bodies, build and support the skeletal structure (and not just the bones), the heart, the eyes, the skin tissue, the intestines and muscles.
So it is very important to understand what can make the amino acids and how to take advantage of them in your daily supplementation and thus, increase muscle mass and sports performance. But always take care not to get into overdose of amino acids. The prevention of possible harmful effects obtained with taking enough vitamins and minerals. Because vitamins and minerals help your body transform proteins into amino acids and vice versa.
There are 20-22 standard amino acids. Among these 20-22 amino acids, 8-10 are considered essential and relevant. This means that you must consume them in your diet so that your body to function properly. Our body does not synthesize the amino acids. They are provided by food and (or) under supplementation.
Since the amino acids are the building blocks of protein builders, each fisioculturista tries to consume as much as possible, and tolerable. In this article we will show you the benefits of supplements of amino acids as supplements.
In addition to the 8 essential amino acids, there are about 14 minors and a whole range of other metabolites, classified as well as amino acids that are derived from such essential 8. Just to name a few examples of known amino acids: Glutamine, Arginine, carnitine and HMB.
Description of some amino acids:
⇒ BCAA (Branched Chain Amino Acids)
Enjoys great BCAA fulfill in the community of bodybuilders. They are the three most important amino acids for the production, maintenance and repair of the msucular tissue. Using only and, separately, the Valine or Isoleucine, have little or no effect. But using both and in appropriate doses, it maximizes the effects of Leucine so desired. As with other supplements, the relative dose is more important than the full dose.
It is believed that the ideal ratio of 3 amino acids is 2-1-2 Leucine-Isoleucine-Valine. These dosages are recommended by FDA (Food and Drug Administration) U.S.A. BCAA's are also used in the clinical treatment of headache, dizziness, depression, fatigue and irritability due to protein deficiency. We can only recommend that your dose of BCAA's include B vitamins.
⇒ L-Leucine
Is the Leucine amino acids BCAA's most important. Is responsible for regulating blood sugar and repair skin tissue, bones and skeletal muscles. Prevents unwanted stretch marks. Leucine is a powerful tool in the production of growth hormone. Leucine helps heal wounds, regulates energy and helps prevent the loss of muscle tissue.
The most important non-essential amino acids:
The non-essential amnioacidos are produzidoa only when the body needs them, and not necessarily be found in foods. Although we have a sufficient quantity of non-essential amino acids in the body, it is always nice to have some additional. Especially in cases of physical activities such as bodybuilding, where reservations can decrease substantially.
⇒ HMB (hydroxy-methyl-butyrate)
HMB (hydroxy-methyl-butyrate) is the metabolite of the amino acid important branched chain, Leucine, that acts as a mediator of its anabolic effect and anticatabólico, participating in the muscular development and in increasing lean muscle mass.
HMB is the supplement indicated for all athletes seeking to build muscle and strength, such as pro bodybuilders, football players, sprinters and weight lifters.
HMB is also widely used by athletes of prolonged load, such as cyclists and athletes from triathlon, because this supplement reduces muscle injuries and accelerates recovery between training sessions.
⇒ L-Glutamine
SCITEC NUTRITION
L-GLUTAMINE (300 g)
L-glutamine is the aminoacido more important in the human body, composed of 60% of free amino acids in the blood and muscles. glutamine is also a precursor in the synthesis of other amino acids and glucose for energy production.
L-glutamine is essential for the production of glutathione-the most powerful antioxidant in the human body. This is important for good aminoacido functioning immune system.
L-glutamine is the preferred supplement from most people who practice sports and seek a recovery more quickly and also a faster training of muscle tissue. She is influential in the production of growth hormone.
Help in the capacity of the brain to memorize and to concentrate. Glutamic acid is essential for the proper functioning of the brain and increases GABA (gamma amino butyric acid, another popular supplement amino group). glutamine is also used in the synthesis of muscle tissue.
L-Arginine ⇒
SCITEC NUTRITION MEGA ARGININE (90 Caps)
L-arginine participates in the construction of various tissues and organs, especially of the muscles. arginine maintains the balance of nitrogen in the body (and formation of nitrogen monoxide mediator), which increases energy and stamina. arginine is required for the proper functioning of the pituitary and pancreas, stimulates the release of his hormones.
L-arginine participates in the reproductive functions, especially of men and improves erections for being an excellent vasodilator. arginine contributes to the production of nitric oxide (NO) by dilating the blood vessels. Improves the transport of oxygen to the heart and other muscles. Being instrumental in the recovery of micro injuries.
⇒ L-Carnitine
L-Carnitine is part of the mechanism that carries the body fat to the mitochondria. Mitochondria are organelles that are responsible for burning body fat and release energy from fat. Diet and exercise contribute to this function.
The L-Carnitine is produced in the body from the amioácidos lysine and methionine. The L-Carnitine is a non-essential amino acid which helps to maintain good health, by facilitating the transfer of groups of fatty acids into the mitochondria membrane for cellular energy production.
L-carnitine while food supplement produces a anti-fatigue effect, as it allows significantly reduce carbon dioxide production and the concentration of lactate in plasma – factors that lead to a premature fatigue of the athlete. Also improves oxygen utilization and reduces the levels of lactacto and pyruvate after exercise, benefiting both the anaerobic training, either the aerobic.
⇒ L-Taurine
SCITEC NUTRITION TAURINE (90 Caps)
Is an important taurine amino acid involved in a large number of metabolic processes. taurine has a copycat effect of insulin and is a Volumizer phone identical to creatine. These functions ensure that the muscle cell expansion a more anabolic State can be reached, in which the cellular hydration, protein synthesis and muscle volume reach greater fullness. taurine maximizes the growth of fast-twitch muscles, stabilizes blood pressure and strengthens the heart muscle, increases protein synthesis and decrease protein catabolism.
Multivitamin and mineral Complex ⇒ with amino acids
Scitec Jumbo Pak (44 packs)
Jumbo Pak contains multivitamins and minerals, amino acids, energizing the enhancers different neuro-transmitters and muscle volumizers cellphones that guarantee maximum intensity and response capacity in practice.
Jumbo also contains effective Pak boosters of Nitric Oxide (NO) that in addition to aiding in the transport of oxygen and nutrients to the muscles, respond by an incredible muscle volume (pump)
Jumbo Pak in addition to being an excellent sports and food supplement "all in one", is still an excellent income.
Muscle Maximizer
Conclusion: this article presents a valuable list of the most popular amino acids, which are valuable tools for strength athletes and athletes in General, of modern times. The CorposFlex thanks we have followed so far and hopes to have contributed to a better clarification on this matter.
